CrossFit Dark Side – CrossFit 1: Back Squat (3-3-3-3-3) Starting at 80% 2: Metcon (Time) 50 Ball Slams Rx: 25/15# 40 Toes to Bar 30 Shoulder to Overhead Rx: 95/65# Rx+: 115/80# 20 Pull Ups Rx+: Chest to Bar 10 Burpee ClustersTime Cap: 15:00Read More