CrossFit Dark Side – CrossFit
1: Back Squat (3-3-3-3-3)
Starting at 80%
2: Metcon (Time)
50 Ball Slams Rx: 25/15#
40 Toes to Bar
30 Shoulder to Overhead Rx: 95/65# Rx+: 115/80#
20 Pull Ups Rx+: Chest to Bar
10 Burpee Clusters
Time Cap: 15:00
03
Dec
12/04/2017
0