CrossFit Dark Side – CrossFit
1: Broomstick Mile (Time)
25 Deadlifts
25 Back Squats
25 Front Squats
400m Run
25 Strict Presses
25 Push Presses
25 Push Jerks
400m Run
25 Power Cleans
25 Squat Cleans
25 Thrusters
400m Run
25 Power Snatches
25 Squat Snatches
25 Overhead Squats
400m Run
Rx: PVC Pipe
Time Cap: 30:00