CrossFit Dark Side – CrossFit
1: Metcon (No Measure)
Gymnastics Conditioning
:20 / :10 x 10 (5/5)
Strict Pull Ups
Strict Ring Dips
Rest 1:00
:20 / :10 x 10 (5/5)
Handstand Hold
Hollow Hold
2: Metcon (4 Rounds for reps)
:30 / :15 x 5
Calorie Row
Power Clean & Jerk Rx: 95/65#
Burpee
Thruster Rx: 95/65#
Post reps for each movement (4 Scores).
Rest 1:00 between movements