8/30/2017

CrossFit Dark Side – CrossFit

1: PCL + 2 FSQ + Jerk (1:30 / 15:00 (10 Sets))

1 Power Clean

2 Front Squats

1 Jerk

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 12:00

30 Double Unders

10 Handstand Push Ups Rx+: Strict

200m Run