9/01/2017

CrossFit Dark Side – CrossFit

1.A: Metcon (AMRAP – Rounds)

EMOM 10:00

15 Wall Balls Rx: 20/14# Rx+: 30/20#
10 Possible Rounds

Rest 2:00

1.B: Metcon (AMRAP – Rounds and Reps)

AMRAP 8:00

Buy-In: 800m Run

20 Deadlifts Rx: 95/65# Rx+: 135/95#

10 Shoulder to Overhead
Rest 2:00

1.C: Metcon (Time)

30 Toes to Bar

200m Farmer Carry Rx: 40/25# Rx+: 50/35#

5 Rope Climbs
Time Cap: 35:00