CrossFit Dark Side – Barbell Club
1: Metcon (No Measure)
Warm Up – 4 Sets
Snatch Pull
Snatch High Pull
Muscle Snatch
Power Snatch
Power Snatch (Catch Lower)
2: Power Snatch + Overhead Squat (OTM 15:00)
Power Snatch
Overhead Squat
3: Low Hang Snatch Pull (3-3-3-3-3)
1 – 2″ From The Ground