CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Rounds)
Alt. EMOM 10:00
Even: 16 Wall Balls Rx: 20/14# Rx+: 30/20#
Odd: 16 Kettlebell Swings Rx: 53/35# Rx+: 70/53#
Rest 2:00 Then Begin Next Part
1.B: Metcon (Time)
21-15-9
Thrusters Rx: 95/65#
200m Run
Rest 2:00
400m Single Arm Farmer Carry Rx: 70/53#
(200m Left Arm / 200m Right Arm)
Time Cap: 35:00