CrossFit Dark Side – CrossFit
1: Metcon (No Measure)
Gymnastic Conditioning
4 – 6 Sets
5 Strict Ring Dips
5 Strict Pull Ups
2: Metcon (Time)
50 Calorie Row
40 Box Jumps Rx: 24/20”
30 Dumbbell Snatches Rx: 40/25# Rx+: 50/35#
20 Toes to Bar
10 Dumbbell Thrusters
Time Cap: 17:00