CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm Up – 4 Sets Clean Pull Muscle Clean Tall Clean Squat Clean Hang Squat Clean 2: Clean + Hang Clean (OTM 15:00) Squat Clean Hang Squat Clean 3: Low Hang Clean Pull (3-3-3-3-3) Barbell does not touch the ground, lower 1 – 2″ from...Read More

CrossFit Dark Side – Free WOD Metcon (AMRAP – Rounds and Reps) Free WOD – Partner WOD AMRAP 20:00 Partner A: 200m Run w/ Med Ball -Pass Ball Off Partner B: 200m Run w/ Med Ball 30 Wall Balls 5 Synchro Burpees 30 Dumbbell Snatches 5 Synchro BurpeesOnly 1 Partner running at a time, pass...Read More