CrossFit Dark Side – CrossFit 1: Metcon (Time) Conditioning 4 Rounds 400m Run 200m Recovery RunYou never stop running Time Cap: 20:00 2: Metcon (Time) 3 Rounds 30 Ball Slams Rx: 25/15# 12 Toes to Bar 2 Rope ClimbsTime Cap: 16:00Read More