CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm Up – 4 Sets Snatch Pull Snatch High Pull Muscle Snatch Power Snatch Power Snatch (Catch Lower) 2: Power Snatch + Overhead Squat (OTM 15:00) Power Snatch Overhead Squat 3: Low Hang Snatch Pull (3-3-3-3-3) 1 – 2″ From The Ground 4: Snatch Grip...Read More

CrossFit Dark Side – Free WOD 1: Metcon (Calories) Teams of 4 AMRAP 20:00 Partner A: 200m Run Partner B: Plank Hold Partner C: Calorie Row Partner D: 15 Squats / rest remaining timePartners rotate when A finishes run. Score is total calories rowed.Read More