CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds) Alt. EMOM 10:00 Even: 16 Wall Balls Rx: 20/14# Rx+: 30/20# Odd: 16 Kettlebell Swings Rx: 53/35# Rx+: 70/53#Rest 2:00 Then Begin Next Part 1.B: Metcon (Time) 21-15-9 Thrusters Rx: 95/65# 200m Run Rest 2:00 400m Single Arm Farmer Carry Rx: 70/53# (200m Left Arm...Read More