CrossFit Dark Side – CrossFit 1: Metcon (No Measure) Gymnastic Conditioning 4 – 6 Sets 5 Strict Ring Dips 5 Strict Pull Ups 2: Metcon (Time) 50 Calorie Row 40 Box Jumps Rx: 24/20” 30 Dumbbell Snatches Rx: 40/25# Rx+: 50/35# 20 Toes to Bar 10 Dumbbell ThrustersTime Cap: 17:00Read More