CrossFit Dark Side – CrossFit 1: Metcon (Time) 1 Mile Run Rest 2:00 21-15-9 Overhead Squats Rx: 95/65# Bar Facing Burpees Rest 2:00 60 Alt. Front Rack Lunges Rx: 95/65#Allowed to drop the bar 1 time during the lunges 10 burpees for each additional drop Time Cap: 35:00Read More