CrossFit Dark Side – CrossFit
1: Metcon (Time)
1 Mile Run
Rest 2:00
21-15-9
Overhead Squats Rx: 95/65#
Bar Facing Burpees
Rest 2:00
60 Alt. Front Rack Lunges Rx: 95/65#
Allowed to drop the bar 1 time during the lunges
10 burpees for each additional drop
Time Cap: 35:00