CrossFit Dark Side – CrossFit
1: SN DL + PSN + HSN + OHS (1:30 / 15:00 (10 Sets) )
Every 1:30 / 15:00 (10 Sets)
1 Snatch Deadlift
1 Power Snatch
1 Hang Squat Snatch
1 Overhead Squat
2: The Thruster (Time)
30 Thrusters Rx: 135/95#
02
May
5/03/2017
0