4/29/2017

CrossFit Dark Side – Barbell Club

1: Metcon (No Measure)

Warm Up

4 Sets

3 Tall Snatches

3 Snatch Balances

2: Snatch (OTM 15:00)

Full Squat

3: Segmented Snatch Pull (2-2-2-2-2)

“1 + Knee + Mid-Thigh + Finish

4: Snatch Grip PP + OHS (5 x 2 + 1 )

2 Snatch Grip Push Press

1 Overhead Squat