CrossFit Dark Side – Barbell Club
1: Metcon (No Measure)
Warm Up
4 Sets
3 Tall Snatches
3 Snatch Balances
2: Snatch (OTM 15:00)
Full Squat
3: Segmented Snatch Pull (2-2-2-2-2)
“1 + Knee + Mid-Thigh + Finish
4: Snatch Grip PP + OHS (5 x 2 + 1 )
2 Snatch Grip Push Press
1 Overhead Squat