CrossFit Dark Side – Free WOD 1: Metcon (2 Rounds for reps) Teams of 3 AMRAP 20:00 Partner A: 200m Run w/ Slam Ball + 10 Ball Slams Partner B: Calorie Row Partner C: Manmakers Rx: 40/25# Rx+: 50/35#Partners will rotate when runner completes ball slams. Score will be Calories & Manmakers completed.Read More

CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm Up 4 Sets 3 Tall Snatches 3 Snatch Balances 2: Snatch (OTM 15:00) Full Squat 3: Segmented Snatch Pull (2-2-2-2-2) “1 + Knee + Mid-Thigh + Finish 4: Snatch Grip PP + OHS (5 x 2 + 1 ) 2 Snatch Grip Push Press...Read More