CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm Up 5 Sets Clean Lift Off Clean Pull Power Clean Tall Clean Pause Clean 2: Pause Clean (OTM 15:00) 1 Pause Squat Clean2 Second Pause at Knee 3: Segmented Clean Pull (2-2-2-2-2) 1″ + Knee + Mid-Thigh + Finish 4: Front Squat (10-10-10-10)Read More

CrossFit Dark Side – Free WOD 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 Partner A: 200m Run w/ Slam Ball Partner B: 200m Run w/ Slam Ball 5/5 Partner Burpees 25 Dumbbell Thrusters Rx: 40/25# Rx+: 50/35# -Partner Not Working Holds Slam Ball Overhead.Read More