CrossFit Dark Side – Barbell Club
1: Metcon (No Measure)
Warm Up
5 Sets
Snatch Lift Off
Snatch Pull
Muscle Snatch
Power Snatch
Snatch Balance
2: Snatch Complex (Every 1:30 / 15:00 (10 Sets))
1 Power Snatch
1 Snatch Balance
1 Overhead Squat