4/01/2017

CrossFit Dark Side – Barbell Club

1: Metcon (No Measure)

Warm Up

5 Sets

Snatch Lift Off

Snatch Pull

Muscle Snatch

Power Snatch

Snatch Balance

2: Snatch Complex (Every 1:30 / 15:00 (10 Sets))

1 Power Snatch

1 Snatch Balance

1 Overhead Squat

3: Snatch Pull (2-2-2-2-2)

4: Snatch Grip Push Press (4-4-4-4)

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