3/31/2017

CrossFit Dark Side – CrossFit

1.A: Metcon (AMRAP – Rounds)

Alternating EMOM 10:00

Even: 16/13 Calorie Row

Odd: 10 Overhead Squats Rx: 95/65# Rx+: 135/95#
Rest 2:00

1.B: Metcon (No Measure)

3 Rounds

20 Overhead Alt. Lunges Rx: 45/35#

10 Handstand Push Ups
Rest 2:00

1.C: Metcon (Time)

150 Sit-Ups
Time Cap: 35:00

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