3/02/2017

CrossFit Dark Side – CrossFit

1: Front Squat (5-5-5-5)

Same weight for all 4 sets. Pick a weight between 70-80%

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 12:00

15 V-Ups

15 Ball Slams Rx: 25/15#

15 Burpees