3/01/2017

CrossFit Dark Side – CrossFit

1: Metcon (Time)

200m Run X 10

Rest :30 Between Runs

Rest 2:00 After Last Run

3 Rounds

12 Clusters Rx: 95/65#

12 Toes to Bar

Rest 2:00

30 Handstand Push Ups Rx+: Strict
Time Cap: 36:00