CrossFit Dark Side – CrossFit Kids
Kids Warmup
10 squats
10 lunges
5 pushups
10 squats with slam ball
10 russian twists with slam ball
30 second plank hold
center lunge stretch
Kids Skillwork
Overhead Squats
Kids Wod
5 rounds:
5 Overhead Squats
10 Skater Plyos
15 situps
Kids Game
Sneak Attack