3.9.17

CrossFit Dark Side – CrossFit Kids

Kids Warmup

10 squats

10 lunges

5 pushups

10 squats with slam ball

10 russian twists with slam ball

30 second plank hold

center lunge stretch

Kids Skillwork

Overhead Squats

Kids Wod

5 rounds:

5 Overhead Squats

10 Skater Plyos

15 situps

Kids Game

Sneak Attack