3/08/2017

CrossFit Dark Side – CrossFit

1.A: Metcon (AMRAP – Rounds)

Alt. EMOM 10:00

Even: 15/12 Calorie Row

Odd: 12 Burpees
5 Possbile Rounds

rest 2:00

1.B: Metcon (Time)

3 Rounds

400m Run

15 Thrusters Rx: 95/65#

Rest 2:00

3 Rounds

7 HSPU’s Rx+: Strict

14 Pull Ups Rx+: C2B
Cap: 38:00