CrossFit Dark Side – Free WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 Both Partners: 400m Run w/ KB Partner A: Plank Partner B: 20 Double Unders 15 KB Swings Rx: 53/35# Rx+: 70/53# 10 Push UpsBoth Partners Complete DU, KB, & Push Ups then round is complete.Read More

CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm Up – Snatch Snatch Lift Off Snatch Pull Power Snatch Snatch Balance Hang Squat Snatch5 Sets 2: PSN + HSN (OTM 12:00) Power Snatch + Hang Squat Snatch 3: Segmented Snatch Pull (2-2-2-2-2) “1 + Knee + Mid-Thigh + Finish 2: Snatch Grip Push...Read More