3/04/2017

CrossFit Dark Side – Barbell Club

1: Metcon (No Measure)

Warm Up – Snatch

Snatch Lift Off

Snatch Pull

Power Snatch

Snatch Balance

Hang Squat Snatch
5 Sets

2: PSN + HSN (OTM 12:00)

Power Snatch + Hang Squat Snatch

3: Segmented Snatch Pull (2-2-2-2-2)

“1 + Knee + Mid-Thigh + Finish

2: Snatch Grip Push Press (2-2-2-2-2)