12/29/2016

CrossFit Dark Side – CrossFit

1: Push Press (3-3-3-3-3)

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 3:00 / Rest 1:00 x 5

3 Thrusters Rx: 135/95# Rx+: 185/125#

5 Handstand Push Ups

7 Pull Ups Rx+: Chest to Bar Pull Ups