12/28/2016

CrossFit Dark Side – CrossFit

1: Snatch Complex (Every 1:30 for 15:00 (10 Sets))

1 Power Snatch

1 Snatch Balance

1 Overhead Squat

2: Metcon (AMRAP – Reps)

AMREP 10 Minutes

100 Ab-Mat Sit Ups

100 Double Unders

Max Wall Balls Rx: 20/14# Rx+: 30/20#
Score is Total Wall Balls