CrossFit Dark Side – CrossFit
1: Snatch Complex (Every 1:30 for 15:00 (10 Sets))
1 Power Snatch
1 Snatch Balance
1 Overhead Squat
2: Metcon (AMRAP – Reps)
AMREP 10 Minutes
100 Ab-Mat Sit Ups
100 Double Unders
Max Wall Balls Rx: 20/14# Rx+: 30/20#
Score is Total Wall Balls