CrossFit Dark Side – Barbell Club 1: Clean & Jerk Warm Up (5 Sets) 2 Muscle Cleans 2 Tall Cleans 2 Jerk Balances 2 Presses From Jerk Position 2: Clean and Jerk (OTM 15 Minutes) 3: Clean High Pull (2-2-2-2-2) 4: Overhead Squat (3-3-3-3-3)
