12/16/2016

CrossFit Dark Side – CrossFit

Metcon (Time)

100 Sit Ups

30-20-10

Wall Balls Rx: 20/14# Rx+: 30/20#

Box Jumps Rx: 24/20” Rx+: 30/24”

Rest 2:00

30-20-10

x3 Double Unders

Pulls Ups Rx+: Chest to Bars

100 Sit Ups
Time Cap: 38 Minutes