CrossFit Dark Side – CrossFit
1: Romanian Deadlift (3-3-3-3-3)
Bar does not touch the ground, slight knee bend that does not change during the movement.
2: Metcon (4 Rounds for reps)
4 Rounds of :45 Work /:15 Rest
Ball Slams Rx: 25/15#
Post Completed Reps Each Round (4 Scores)