12/19/2016

CrossFit Dark Side – CrossFit

1: Romanian Deadlift (3-3-3-3-3)

Bar does not touch the ground, slight knee bend that does not change during the movement.

2: Metcon (4 Rounds for reps)

4 Rounds of :45 Work /:15 Rest

Calorie Row

Jumping Lunges

Ball Slams Rx: 25/15#

Burpees

Post Completed Reps Each Round (4 Scores)