CrossFit Dark Side – Free WOD
1: Metcon (Time)
With a Partner
400m Run
100 Push Ups
-Partner Hold Ext. Arm Push Ups
400m Run
150 Kettle Bell Swings Rx: 53/35# Rx+: 70/53#
400m Run
200 Squats
400m Run
Both Partners Run Together.
Time Cap: 25 Minutes