CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Rounds)
EMOM 10:00
15 Wall Balls Rx: 20/14# Rx+: 30/20#
10 Possible Rounds
Rest 2:00
1.B: Metcon (AMRAP – Rounds and Reps)
AMRAP 8:00
Buy-In: 800m Run
20 Deadlifts Rx: 95/65# Rx+: 135/95#
10 Shoulder to Overhead
Rest 2:00
1.C: Metcon (Time)
30 Toes to Bar
200m Farmer Carry Rx: 40/25# Rx+: 50/35#
5 Rope Climbs
Time Cap: 35:00