CrossFit Dark Side – Barbell Club
1: Metcon (No Measure)
Warm Up: 4 Sets
Jerk Dip Pause
Jerk Balance
Press From Jerk Stance
Behind The Neck Split Jerk
Split Jerk
2: Behind The Neck Split Jerk + Split Jerk (Every 1:30 / 15:00)
Behind The Neck Split Jerk
Split Jerk
3: Jerk Balance + 2 Press From Jerk Stance (5 x 1 + 2)
1 Jerk Balance
2 Presses From Jerk Stance