CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 12:00
10 Deadlifts Rx: 165/115# Rx+: 225/155#
15 V-Ups
2 Rope Climbs
2: Metcon (1 Rounds for distance)
Row 1:30 / Rest 1:30 x 6
:15 Transitions if more than 8 people in the class.