CrossFit Dark Side – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00
20 Calories
15 Box Jumps Overs Rx: 24/20” Rx+: 30/24”
10 Deadlifts Rx: 185/125# Rx+: 205/155#
5 Chest to Bar Pull Ups Rx+: 3 Bar Muscle Ups
Accessory Work
3 Sets of:
10 Ring Dips
50’ D Ball Carry or Farmer’s Carry
15-20 GHDs