CrossFit Dark Side – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00
1 Rope Climb Rx+: Legless
5 Handstand Push Ups Rx+: Strict
10 Kettlebell Swings Rx: 53/35# Rx+:70/53#
15 Wallballs Rx: 20/14# Rx+: 30/20#
Large class have 1/2 start on wallballs
Skill Work
3 /3 Turkish Get Ups
3 Sets of Max Plank Rx+: Add a Plate
Finisher: Max Dead Hang (no grips!)