CrossFit Dark Side – CrossFit
Clean & Jerk (EMOM 10:00)
Can be power or squat, push or split
Metcon (Time)
5 Rounds
200M Run
6 Chest to Bar Pull Ups Rx+: 3 Bar Muscle Ups
8 Cleans & Jerks Rx: 95/65# Rx+: 135/95#
Time Cap: 18:00
Large class have 1/2 start on C & J