CrossFit Dark Side – CrossFit
Partner Wod (AMRAP – Rounds and Reps)
Festivus Prep Wod 1
AMRAP 15:00
“I Go U Go”
12 Kettlebell Deadlifts Rx: 53/35# RX+: 70/53#
9 Russian Kettlebell Swings
6 Kettlebell Thrusters
Partner Kettlebell 100M Run
Each partner will do 1 rd of DT and then do the run together. That will be 1 full round.
