CrossFit Dark Side – CrossFit
Friday Die Day (Time)
60/45 Calories
50 V Ups
40 Lunges Rx+: 20 Pistols
30 Push Ups
20 Alt. Dumbbell Devils Press Rx: 40/25# Rx+: 50/35#
30 Push Ups
40 Lunges
50 V Ups
60/45 Calories
Time Cap: 30:00
16
Mar
CrossFit – Fri, Mar 17
0