CrossFit Dark Side – CrossFit
Deadlift (3-3-3-3-3)
Spend 15:00 building to a heavy set
Rankel (AMRAP – Rounds and Reps)
AMRAP in 20 minutes
6 Deadlifts (225/155 lb)
7 Burpee Pull-Ups
10 Kettlebell Swings (2/1.5 pood)
200 meter Run
In honor of U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, was killed on June 7, 2010
To learn more about Rankel click here
Kettlebell Swings Rx: 70/53#
Large class size: 1/2 start with KB swings and can share barbell if using same weight.