CrossFit Dark Side – CrossFit
Deadlift (3 Reps EMOM 10:00)
65-70% of 1RM
The 3 Tabatas :20/:10 x 8 (3 Rounds for reps)
Tabata 1: Calories
-Rest 1:00-
Tabata 2: Shoulder Press Rx: 45/35#
-Rest 1:00-
Tabata 3: Kettlebell Swings Rx: 53/35#
Skill Work
Spend 10:00 Working on Turkish Get Ups