CrossFit Dark Side – CrossFit
23.1: CrossFit Games Open 14.4 and 23.1 RX (Ages 16-54) (AMRAP – Reps)
14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots
30 cleans
20 muscle-ups
F: 14lb ball to 9ft target, 95lb
M: 20lb ball to 10ft target, 135lb
Rx is Ring Muscle Ups.
Scaled: 14/10# wallball, hanging knee raises, 95/65# barbell, pull-ups.
Sy: 20# wallball to 9’ target, 115# barbell.