CrossFit Dark Side – CrossFit
1.A: Friday Die Day (AMRAP – Rounds)
Alt. EMOM 10:00 (5 Rounds)
Odd: 15/12 Calories
Even: 5 Overhead Squats Rx: 95/65# Rx+: 135/95#
Rest 2:00 then start 1.B
1.B: Metcon (AMRAP – Rounds and Reps)
AMRAP 8:00
35 Double Unders
25 Air Squats Rx+: 12 Pistols
15 Toes to Bar
Immediately start 1.C
1.C: Metcon (Weight)
7:00 to establish a 1RM Snatch
Can be power or squat